Browsing Tag

stress

Langara workshops support stressed students

Reported by Darren Amner Students prepare for finals, Langara is offering workshops that can help deal with anxiety to manage the stress of midterms.   The workshops are being put on by Langara’s counselling department and will offer tips…

Yoga teacher uses chairs in practice

Reported by Kelsea Franzke Inspired by her mother-in-law’s difficulty with movement, one Vancouver-based yoga teacher is helping seniors and others with mobility issues through the practice of chair yoga. Cindy Hsu-Becker is currently a…

Tea gathering for mothers

Reported by Mathilda De Villiers The Secret Garden Tea Company opened their doors last week to host an event that brought women together to share their stories and experiences with postpartum depression. Kathy and Erin Wyder, owners…

Opinion: No shame in seeking help with stress

I was a perfectionist in high school. Convinced I would never do well enough, I’d leave assignments until the last possible moment because they made me so anxious. I’d have panic attacks in the morning when my assignments weren’t done.…