Browsing Tag

stress

Yoga teacher uses chairs in practice

Reported by Kelsea Franzke Inspired by her mother-in-law’s difficulty with movement, one Vancouver-based yoga teacher is helping seniors and others with mobility issues through the practice of chair yoga. Cindy Hsu-Becker is currently a…

Tea gathering for mothers

Reported by Mathilda De Villiers The Secret Garden Tea Company opened their doors last week to host an event that brought women together to share their stories and experiences with postpartum depression. Kathy and Erin Wyder, owners…