Fitness

By Jordan Copp, Nicholas Naylor, and Seth Forward As the weather darkens and the temperature drops, most people tend to cozy up inside. It is also a challenging time of year academically as students wrap up their fall semester.…

 By Catherine Mwitta Recent COVID-19 gym closures and restrictions have left some students and community members with limited options for maintaining physical and mental health. Some people have been suffering both physically and…

Students will pay the ultimate price later in life if they don't start adding mobility exercises into their daily tasks

The Vancouver Dodgeball League is heading to the National Dodgeball Championships for the first time after a big win at the provincial tryouts.

Reported by Kurtis Gregory Meeting in the shadows of early morning, November Project Vancouver manages to keep people active during the coldest months of the year. Started in 2011 by two friends in Boston who wanted to keep active…

With marathon season coming up, the Langara Run Club is a training ground for students on campus hoping to manage their stress and compete with other Vancouver runners.

Langara College’s wellness promotion committee is holding its third initiative for healthy eating among staff from now until April 11. For the next four weeks, the year-old committee is partnering with the Canadian Cancer Society's…

If you’re looking to push yourself to your mental and physical limits, the Langara Kendo Club might be for you. Kendo, which means “Way of The Sword”, is a Japanese martial art that consists of a bamboo sword, called a Shinai, and…

Langara’s popular kinesiology program packed on some muscle this year with the introduction of its first third-year level course, High-Performance Strength and Conditioning. Created and taught by certified strength and conditioning…

Balancing fitness with school, family and friends is already a difficult task for most students, but usually school takes precedence. "Time is a big factor," said university transfer student Durim Maloku. "When you work out for two…