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Jogging gains in popularity during pandemic

By Tessa Bartholomeusz Outdoor jogging has enjoyed a resurgence with public health restrictions closing gyms and sport studios as a result of COVID-19.The desire to keep fit during COVID has caused some people to try different

Yoga teacher uses chairs in practice

Reported by Kelsea Franzke Inspired by her mother-in-law’s difficulty with movement, one Vancouver-based yoga teacher is helping seniors and others with mobility issues through the practice of chair yoga. Cindy Hsu-Becker is currently a…

#MeToo: Protecting yourself from predators

Reported by Kelsea Franzke  Teaching about consent and shaming perpetrators has been the focus of the #MeToo movement, but self-defence instructors say there’s also a need to empower people with training about personal safety. On Oct.…
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